Skip to main content

BITS 'N PIECES.............................




O.K. I know what you are thinking....today is going to be a post about this...



and this........



but alas.....it is really a post about
THIS......



YEP.....it's about how our diet is going.... The above photo is a sample of the foods we can choose on the MEDI FAST plan.  It is quite a variety...you eat one of their meals 5 times per day and then one of your own which you prepare.

We choose to eat our prepared meal at dinner...which means I cook.  They call this one meal LEAN AND GREEN....which means 6 to 7 ounces of a lean protein and one and one half cups of vegetables.  It actually is a lot of food and you are quite satisfied.  Their meals are approximately l00 calories a piece so you are taking in approximately l,000 calories per day..while in the loosing phase.

SO FAR ....... I'm down 10 lbs. and my wonderful soul mate is down 20 lbs.

We've even gone out to dinner several times and I've had guests for dinner and been able to prepare healthy and quite good low cal meals.

WE ARE PROGRESSING NICELY ON THIS....we are in this for the duration. (O:(O:

~~~~~********~~~~~

ON ANOTHER NOTE:

It is springtime in AZ....I know a lot of the country in still under snow....but now is the time for this where I live...



Yes......you guessed it.....LEMONS AND LAVENDER.....Everything is starting to bloom and we are pruning our frost damage and getting ready for SPRING in full swing.


Just a quick peek out my front door this morning.

~~~**~~~

I do apologize for this long post....but I have not been here for a while and just wanted to let you know what was happening in my neck of the woods.

STAY HAPPY!!

Jo

Comments

  1. Don't apologize. It's great to hear from you. I am going to look into the Medifast and see if it is for me.
    Mary

    ReplyDelete
  2. Congratulations on the 10 lbs! Nicely done.

    Lemon and lavender are 2 of my favorite things. Glad you are doing well.

    ReplyDelete
  3. Way to go! But isn't it maddening how men lose weight so much faster than women? Darn female metabolism!

    ReplyDelete
  4. Oh, I love it all! And I agree with Mina: lemons and lavender are two of my fav things, too. Great job on the diet!

    ReplyDelete
  5. I was going to mention the chocolate. Strange, isn't it? Seems we are on the same wavelength.
    Mary

    ReplyDelete
  6. I'm not on the medi fast diet just trying to lose weight by eating more sensibly. I've lost 11 pounds and still going. I've got a long ways to go.
    Best of luck on your new eating plan.

    hugs
    Sissie

    ReplyDelete
  7. Hooray for you on your weight loss, Jo! I really enjoyed your pictures today!

    XO,
    Jane

    ReplyDelete
  8. Congratulations on your weight loss Jo!... and I am loving your Springtime... as you know, it is still winter here, yuck!... xoxo Julie Marie

    ReplyDelete
  9. Your diet sounds wonderful. I lost 40 pounds three years ago . It was not easy and I kept it off. I feel so much better.

    ReplyDelete
  10. Oh my your garden is beautiful and the flowers on your side bar are so beautiful!....Not sure if I will ever open an online store...kinda scared!

    ReplyDelete
  11. Good for you Jo! Congratulations. Thank you for a view of you springtime garden. We don't have any snow but it was sunny most of the day.

    ReplyDelete
  12. Your front courtyard is just lovely! The lemons and lavender are so bright and sunny too. I'm longing for even a glimpse of that here. We just had over a foot of snow and more is predicted! UGH!

    Congrats to you and hubby on your weight loss! You're doing so well. Sending you both lots of positive thoughts....

    XOXO Mrs B

    ReplyDelete
  13. 10 pounds...that is great! I admire you for commiting to a program and sticking to it. That is the hard part.
    Lemon and lavendar not only smell wonderful, but I love the yellow and purple together. And your view is lovely : )

    ReplyDelete
  14. Be strong and patient and go on with your diet !.This post is beautiful!.

    ReplyDelete
  15. Hi Jo,

    Lemons and lavender! What a perfect combination. I absolutely love it! You are an inspiration with such success on the diet!

    I love the first pictures of the chocolate...yummy.

    *hugs*

    mo

    ReplyDelete
  16. Congratulations!

    So this is a eat-6-times-a-day plan. Sensible, according to all they say. Keeps one satisfied and keeps blood sugar on an even keel, etc.

    Now, what comes next, I wonder? After this present losing phase? A kind of a maintenance phase I suppose.

    But you will tell us, when you get there... :-)

    ReplyDelete
  17. My song for today "I'd really like to be in Arizona".

    ReplyDelete
  18. Your courtyard is just beautiful Jo!!

    Thanks for the great comments on my home. We are just leasing the place it's not ours. I hope to find one just like it one day . But hopefully not in need of so much repair!!

    Pamela xo

    ReplyDelete
  19. Thank You Josette for being so patient with my Oop-ish-ness! I am afraid I have a Genetic Predisposition to Oopishness.. So Yes I am Blaming my Parents! Lol!
    Thank You for Entering our Drawing and Putting our Giveaway Button on your Sidebar!
    You are Great!
    Happy Friday Friend!
    Hugs
    Jill
    a Junkin Gypsy & a Feather in Flight

    ReplyDelete
  20. Oh, I should really think to eat less:)

    ReplyDelete

Post a Comment

Popular posts from this blog

TODAY IS MY BIRTHDAY......I'M GOING TO HAVE A WONDERFUL BIRTHDAY MONTH!!!

I turn 67 today.....and actually I feel better as the years accumulate.  Since I've gotten older I actually have decided that I will celebrate each day during the month of October...just being grateful for being healthy and alive.   I hope each one of you who follow this little blog of mine celebrate each day along with me.... Here are some of the things I have planned for my birthday month: 1.  Listing our current home the end of the first week in November.  We are pretty excited to be moving into a little smaller spot as it means less work and maintenance.  We just want to be able to live more and work less.  Although we still have not found our new spot.....we know it is out there.   2.  Taking a 15 day cruise on the Rhine from Amsterdam to Budapest.  We will visit 5 countries along the way.  One of the stops will be in the place I was born....Nuremberg, Germany.  My  family  left Germany right after the war...when I was quite young.  Memories are almos

PUTTING ON MY GYPSY SHOES......................

Bo Bunny Paper Collection Well.......the coach is packed...the laundry done in the condo....and we will be on our way tomorrow. I often do feel like a gypsy moving from one spot to another....and each year my gratitude grows as I am able to continue this lifestyle. I truly would love to "do up" my coach in Gypsy Style...but alas....not too practical as things probably would be flying all over as we traveled down the road.  (O: But.....a girl can dream.....can't she? ~~~ My suitcase is packed with memories To be opened further down the road When my caravan must be halted The bag waits to be opened Stories to be told and shared Like the gypsy's of so long ago But for now....the wheels keep turning And my case grows larger still Waiting for the day..I must be stopped   And my heart, to the brim, will be filled Hugs from me to you, Jo Gypsy photos:  Electric Gipsyland on Flickr

HAPPY HOLIDAYS AND A MERRY CHRISTMAS

This is a picture of our little tree this year.  Each year our trees seem to be smaller, a function of our getting older and just wanting to deal with less stuff.  I'm sure a few of you feel them same.  Although it does seem to be a little weird that we want to deal with fewer Christmas decorations and give each other MORE STUFF in the way of presents under the tree.   Ahhh...being human is such a quandary sometimes!                                          MERRY CHRISTMAS                                                          Jo