My Grama's Soul

I have spent most of my adult life trying to find silence within....that calmness we all seek...free from anxiety and worry.  This 71st year of my life I am going to focus on just that!   It seems as though I am not alone in this endeavor as yogis and meditators seem to lurking around every corner in social media.  I know this is certainly not a new situation in our society....in fact it has been around since the beginning of man only their anxiety came from a different source...(not getting eaten alive by predators);  although some would say that situation exists today, as well.  :) Each one of us approaches this area of our life in our own way, for me it is starting a yoga class.   Over the years I have neglected my self care always focusing on my husband, worrying about my adult children or fussing with my home.  This year is going to be a year of self care and hopefully I will continue this for the remainder of my life. I have set up a small Buddha fountain in my