My Grama's Soul

Keep smiling..... xo Jo

O.K. I know what you are thinking....today is going to be a post about this... and this........ but alas.....it is really a post about THIS...... YEP.....it's about how our diet is going.... The above photo is a sample of the foods we can choose on the MEDI FAST plan.  It is quite a variety...you eat one of their meals 5 times per day and then one of your own which you prepare. We choose to eat our prepared meal at dinner...which means I cook.  They call this one meal LEAN AND GREEN....which means 6 to 7 ounces of a lean protein and one and one half cups of vegetables.  It actually is a lot of food and you are quite satisfied.  Their meals are approximately l00 calories a piece so you are taking in approximately l,000 calories per day..while in the loosing phase. SO FAR ....... I'm down 10 lbs. and my wonderful soul mate is down 20 lbs. We've even gone out to dinner several times and I've had guests for dinner and been able to prepare healthy and quite...

All of you might be wondering what I've been doing on my little vacation and time off. Well....I could be having an afternoon tea break everyday. Accompanied by this little tasty delight every afternoon. Being taken out to dine in this exquisite spot each evening. Returning to this little gem of a suite every night. Oh....but before retiring one must brush one's teeth and bathe...so of course that happened in this amazing surrounding... And after a restful nights sleep....I would awaken to walk among these beauties...... Well.....not exactly......my beautiful soul mate and I have embarked on a little adventure together. YEP....YOU GUESSED IT loosing a little weight.  We have been retired since 1995 and have managed to get a little FLUFFY during this period.  I mean.....what do you do when you are retired.....GO OUT TO EAT AND TRAVEL...  We have done plenty of both....so now it is time to pay the piper... I'm down 5.2 lbs and he's down l2.4 lbs. I canno...