O.K. I know what you are thinking....today is going to be a post about this...
but alas.....it is really a post about
YEP.....it's about how our diet is going.... The above photo is a sample of the foods we can choose on the MEDI FAST plan. It is quite a variety...you eat one of their meals 5 times per day and then one of your own which you prepare.
We choose to eat our prepared meal at dinner...which means I cook. They call this one meal LEAN AND GREEN....which means 6 to 7 ounces of a lean protein and one and one half cups of vegetables. It actually is a lot of food and you are quite satisfied. Their meals are approximately l00 calories a piece so you are taking in approximately l,000 calories per day..while in the loosing phase.
SO FAR ....... I'm down 10 lbs. and my wonderful soul mate is down 20 lbs.
We've even gone out to dinner several times and I've had guests for dinner and been able to prepare healthy and quite good low cal meals.
WE ARE PROGRESSING NICELY ON THIS....we are in this for the duration. (O:(O:
ON ANOTHER NOTE:
It is springtime in AZ....I know a lot of the country in still under snow....but now is the time for this where I live...
Yes......you guessed it.....LEMONS AND LAVENDER.....Everything is starting to bloom and we are pruning our frost damage and getting ready for SPRING in full swing.
Just a quick peek out my front door this morning.
I do apologize for this long post....but I have not been here for a while and just wanted to let you know what was happening in my neck of the woods.