Yesterday in my yoga class, our instructor asked us the above question. I must admit....there were a lot of puzzled looking ladies staring back at her. Everyone one of us can get stuck in a rut with our lives. In fact, it does seem easier to do the older one gets. Your world can become so small that you have absolutely nothing to look forward to. When I left the parking lot, I vowed to begin each of the coming weeks with something NEW to look forward to. It does not have to be a costly endeavor. It can be as simple as going to a movie by yourself, stopping by the near by library that you have been promising to go to for years, eating a simple lunch or dinner at a new restaurant, taking a creative class of some sort ( just make sure it is something you have not done before). Some structure is a necessity in every life...but if you get too STUCK IN YOUR WAYS...you will never learn anything new. I truly believe for our important self care all of us must move o
"The soul is the truth of who we are." Marianne Williamson